Revive and Reimagine Day Retreat

29th March 2025

9am - 4pm

The Sienna Suite, The Mill Cafe, St Catherine’s Park

Join Niki a wellbeing coach and therapist from Thoughtful Minds Therapy and Sara Hood, local fine artist and sculptor for a day of creative wellbeing activities to facilitate your life journey.

Our day will begin with welcoming you over pastries and fruit and will include breathwork and grounding techniques, a cacao ceremony and intention setting, life wheel exercise, a creative vision board, lunch in the cafe, goal setting using guided drawing and visual journaling.

You will leave with lots of resources, handmade ceramic cacao cup and more, for you to take away with you to continue your journey at the end of the day.

Do you have any questions? Please E-mail us to ask anything about the retreat day or visit our websites to find out more about us and our practices.

Niki can be found at www.thoughtfulmindstherapy.com and E-mailed on nicola@thoughtfulmindstherapy.com and Sara can be E-mailed on sarahood@sarahoodfineart.com